#10: Are you Overtraining? 5 Symptoms to watch out for and how to reverse the damage
This episode is for you if you feel like you might have taken your exercise habits too far. We are always told that exercising MORE and eating LESS is the secret to being healthy, right?
Well, in my case and many other cases, this couldn’t be further from the truth. In this episode, I am going to break down the 5 biggest symptoms of over-training and how you can reverse the damage and create a peaceful, balanced relationship to exercise and movement.
Links mentioned in this episode
Secure your early bird spot in my online course Self Love Jump Start here: https://courses.ownitbabe.ca/p/self-love-jumpstart
Overtraining and metabolic damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/
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