#11 The Key to enjoying Intimacy and rediscovering your Self-Worth with Jess Rothley
Jessica Rothley is a Certified Eating Psychology Coach who specializes in Functional Endocrinology. She shares science-based women’s health and hormone info that is weight inclusive and diet EXCLUSIVE.L
Topics we talk about in this episode:
– Why our struggles with food and our body are usually not about the food
– Why she used sex as a coping mechanism to feel validated and how she transformed her mindset into seeing sex as a way to create mutual (or solo-) enjoyment and love
– How to stop judging yourself and your thoughts with a powerful mindset shift
– The truth about hormone imbalances and the best action step you can take to support your body in balancing out (spoiler alert: its not about cutting out foods or food groups)
Links and Resources mentioned in this episode
Jess’ website: whollyhealed.com
Jess’ Instagram: https://instagram.com/whollyhealed
Melissa Fabello’s work on “skin hunger”: http://www.melissafabello.com
Join my Self Love Jump Start course at https://courses.ownitbabe.ca/p/self-love-jumpstart/
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