15 – Stop attaching your Self Worth to your Performance, with Dr. Paula Freedman
Dr. Paula Freedman is a licensed clinical psychologist who treats adults with anxiety disorders, addiction, and eating disorders. She enjoys helping her clients connect with their inner wisdom in everyday life, and is a big fan of mindfulness practices.
She currently works in private practice in Chicago, Illinois.
As a 3rd generation Holocaust survivor who has researched the ways mass social traumas impact physical and mental health across several generations of families, she is a passionate advocate for social justice.
She sees the HAES movement as an opportunity to become more aware of unconscious bias. Dr. Freedman is also an approved facilitator for the Body Image Resilience Program, a research-backed curriculum developed by Beauty Redefined. Her first book, The Addiction Recovery Workbook, is for sale on Amazon starting 12/25/18.
Access The Addiction Recovery Workbook on Amazon: https://www.amazon.com/Addiction-Recovery-Workbook-Powerful-Preventing/dp/1641521171/ref=sr_1_7?ie=UTF8&qid=1544481892&sr=8-7&keywords=the+addiction+recovery+workbook
Join the Chicago Area Nondiet, HAES, and Intuitive Eaters Facebook group: https://www.facebook.com/groups/2175725622754253/
Talk space for texting a therapist: https://www.talkspace.comJ
Instagram: @mindful.drpaula
Website: www.drpaulafreedman.com
