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Blog Intuitive Eating Podcast

20 – How I healed my Binge Eating Disorder

I used to suffer from severe binge eating episodes and thought I would be doomed forever. There was no way I thought I could break the cycle of binge eating and finally feel free around food.

However, I found a way and I want to share with you the exact steps I took to finally liberate myself from this prison I felt I was in for over a decade.

In this episode, I am sharing exactly what I did to stop binge eating.

 

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TAGS:anti dietbinge eatingbinge eating recoveryintuitive eatingrecovery tips
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