22 – The One Thing I do to manage my anxiety and seasonal depression

I am constantly working on ways to manage my anxiety and seasonal affective disorder (‘Winter Blues’) and it’s safe to say that I manage well…most times.

In this short episode, I am sharing with you the one most important step I take every single time I struggle with my mental health and how I turn the bad days around as much as possible.

Instagram: https://instagram.com/ownitbabe

Access my Body Image Video Series: https://ownitbabe.ca/freebies