26 – Q&A: The 3 most challenging parts of recovery and how to navigate them
In this episode I am answering the following 3 questions from you:
1. What were the most challenging physical changes you went through in recovery and how did you navigate them?
2. How do I know if I actually have disordered eating or if I just prefer to eat a certain way?
3. Did you deal with binge eating in recovery? If so, how did you go about it and when did it stop?
Weight inclusive treatment and resources