5 How to take care of your Mental Health and find Food- and Exercise Freedom – with Davida Lederle
I am so excited to share this interview with you because I know you will love it so much!
In today’s episode I am chatting with my friend Davida Lederle, who is the creator behind The Healthy Maven, a multi-channel health- and wellness platform dedicated to making healthy living easier and sustainable.
Davida’s content is diverse, ranging from recipes, to travel, to self-care with a focus on how to live healthfully, rather than living for your health. When Davida isn’t in the kitchen, she is travelling, hiking with her dog and husband or teaching yoga.
If you don’t follow Davida already, you should absolutely go check her out and follow her on Instagram and her Blog, she is such an amazing human being!
A few of my favorite things we touched on
– Why Davida shifted her mindset to seeing health as a means to extend the QUALITY of your life, not the years of your life necessarily
– Davida’s recovery from her eating disorder, while also getting help with her mental health
– How Davida and I overcame our exercise addiction and healed our relationship to exercise
– What it means to be a “high functioning depressive” and why both me and Davida resonate with that
– How anxiety and depression can feel in our body and where it manifested in her behaviors
– The hardest part in Davida’s recovery from her disordered eating- and exercise patterns
– How mindfulness helps Davida have more self compassion, a positive body image and a peaceful relationship to food
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Links and Resources mentioned in this Episode
Davida’s Website: https://www.thehealthymaven.com
Davida’s Instagram: https://www.instagram.com/thehealthymaven/
That’s So Maven Podcast: https://www.thehealthymaven.com/category/podcast
Further Resources
Find a Therapist online: https://www.betterhelp.com