17 – The truth about Sugar Addiction

I used to identify as a “sugar addict” and was convinced that I had to avoid sugar at all costs, in order to get over my “addiction”. However, I wasn’t aware of the whole truth behind the “sugar addiction” research. Once I educated myself on the big picture of this study, I was able to heal my relationship to sugar once and for all.

In this episode, I am sharing the other side of the “sugar addiction” story with you, as well as the reasons you might feel out of control or addicted to sugar and, finally, how to overcome this mindset and make peace with sugar once and for all.

Access my Body Image Video Series at https://ownitbabe.ca/freebies

Scientific Resources mentioned in this Episode

https://link.springer.com/article/10.1007/s00394-016-1229-6

https://www.theguardian.com/society/2017/aug/25/is-sugar-really-as-addictive-as-cocaine-scientists-row-over-effect-on-body-and-brain

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