#4: Q&A: What to do on days where you “feel fat”

Hey you! Thank you for joining me today in this Q&A podcast session.
I decided to do this episode, because I get a lot of questions in my Instagram DM folder and E-mail inbox and a lot of them are very similar in nature.

It makes sense, because when we go through challenges with food and our body, we tend to think we’re alone in all this, but we actually never are. Our journeys are usually more similar than we think.

The Questions I answer:

• • What do you do on days where you “feel fat”? (I am using quotes for a reason. Listen in, so you can understand the reason behind it)

• • How do you avoid diet talk in your family and circle of friends?

• • Do you have any advice on losing weight without getting obsessed with food?

• • What was the first step you took in recovery as you transitioned from dieting to intuitive eating? 

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  • How did you get over your fear of gaining weight in recovery once you stopped dieting/restricting food?

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Links and Resources mentioned in this Episode

Get access to my 3-day Coaching Work Book Bundle at https://ownitbabe.ca/3-days-of-intuitive-eating/

Lists of emotions: https://www.therapistaid.com/therapy-worksheet/list-of-emotions
http://thework.com/sites/thework/downloads/worksheets/Emotions_List_Ltr.pdf

The Weight Set Point Theory: https://www.mirror-mirror.org/set.htm

National Association to Advance Fat Acceptance (NAAFA): https://www.naafaonline.com/dev2/about/index.html

More Information on Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia