A lot of people think that losing weight should be the number one reason to exercise. The number two reason is often preventing heart disease and diabetes. They treat their workout like a painful chore to maintain or change their bodies. Or, they exercise to prevent some illness in the unforeseeable future. If changing your body is the reason you go to the gym, there is a possibility you don't enjoy your workouts. There is a possibility you will start hating the gym or getting dis[...]
Health is something we all strive for. Over the past few decades, the media has done a very good job at putting out a specific image of what "health" is supposed to look like. Nowadays, it is usually a slender, white, young female eating a salad, while laughing and having the best time ever. I am sure you have the exact picture I am talking about in mind right now. Seriously, who loves salads this much that they have the biggest smile on their faces while eating them? The reality of "health" i[...]