In this episode, I am sharing with you how I overcame my mindset about attaching my self worth to this silly number on the tag. Access my Body Image Video Training Series: https://ownitbabe.ca/freebies Size inclusive clothing brands https://www.torrid.comhttps://www.modcloth.comhttps://coverstorynyc.comhttps://www.all67.comhttps://www.universalstandard.comhttps://premme.ushttps://coedition.com Share or Pin this Episode [...]
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I used to identify as a "sugar addict" and was convinced that I had to avoid sugar at all costs, in order to get over my "addiction". However, I wasn't aware of the whole truth behind the "sugar addiction" research. Once I educated myself on the big picture of this study, I was able to heal my relationship to sugar once and for all. In this episode, I am sharing the other side of the "sugar addiction" story with you, as well as the reasons you might feel out of control or addicted to sugar a[...]
As we're heading into the new year, weight loss talk is all around us. I want to give you a different perspective and help you understand that shrinking yourself is not a sustainable New Year's Resolution, because it is way too focused on 'fixing' things you perceive as 'broken'. Aside from talking about all the things my weight gain gave me back (aka my life!), I am also teaching you how to set goals/intentions for the new year instead. Sign up for my free Body[...]
Dr. Paula Freedman is a licensed clinical psychologist who treats adults with anxiety disorders, addiction, and eating disorders. She enjoys helping her clients connect with their inner wisdom in everyday life, and is a big fan of mindfulness practices. She currently works in private practice in Chicago, Illinois. As a 3rd generation Holocaust survivor who has researched the ways mass social traumas impact physical and mental health across several generations of families, she is a p[...]
In this episode, I am diving deep into… guilt. Whether this is guilt over eating certain foods, guilt over eating too much food, guilt over not exercising enough and generally guilt over not being a good enough mom, sister, partner, friend, … human. I am teaching you how to finally let go of this crippling feeling, so you can live your truth and feel liberated! Links mentioned in this episode My online course Self Love Jump Start is still on sale until Jan. 3rd, 2019, so make[...]
Jessica Dalliday is a certified Athletic Therapist, Kinesiologist and Pilates Instructor with a Masters Degree in Kinesiology and Health Science. She has her own blog called the Healthy Sweet Potato, where she shares plant-based recipes, personal growth journeys and fun stories about her golden retriever Allen. She started her blog as a way to connect with others who were passionate about about food and exercise and it slowly turned into a way for her to recover from her eating and exercise[...]
This episode is part of a Q and A series that I have started through my Instagram account @ownitbabe and I have picked out 5 questions to answer today: 1. How do you get rid of the black-and-white mindset around food? 2. How long did it take for your weight to stabilize and what were some helpful steps you took to accept your weight gain and natural body shape? 3. How do you overcome the mentality of having to exercise every day? 4. Do you ever catch yourself thinking “Life wi[...]
Jessica Rothley is a Certified Eating Psychology Coach who specializes in Functional Endocrinology. She shares science-based women's health and hormone info that is weight inclusive and diet EXCLUSIVE.L Topics we talk about in this episode: - Why our struggles with food and our body are usually not about the food - Why she used sex as a coping mechanism to feel validated and how she transformed her mindset into seeing sex as a way to create mutual (or solo-) enjoyment and love[...]
This episode is for you if you feel like you might have taken your exercise habits too far. We are always told that exercising MORE and eating LESS is the secret to being healthy, right? Well, in my case and many other cases, this couldn’t be further from the truth. In this episode, I am going to break down the 5 biggest symptoms of over-training and how you can reverse the damage and create a peaceful, balanced relationship to exercise and movement. Links mentioned in this e[...]
Leslie McDonald is the face behind the social media account @balanced_life_leslie. She is a sound healer, reiki practitioner, and certified holistic health coach with a passion for creating community, sharing recipes, and meal prep tips as well as making wellness accessible to everyone. Her work has been featured in Mind Body Green, Thrive Global, Greatist, and Whole30recipes. Trigger warning: Leslie has suffered from some autoimmune conditions and has found eating Paleo to be very benefi[...]