This will be a quick episode, because I want to get straight to the point today and share my personal experience with fear. In this episode I share: - How my fear of not being enough sneaks into my life and what I do about it- How I channel this fear into courage- What courage feels like and how exactly I build my self-confidence through feeling my fear- How to unleash your inner superhero Links mentioned in this Episode Join my brand-new Self Love Jumpstart course at https://courses.ownit[...]
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Podcast
The episode everyone keeps asking me about is finally out!I am interviewing my husband Shaun and we are having a very juicy and honest conversation about body image, diet culture for men, supporting a loved one through an eating disorder, mental health, sex and much more! Some of my favorite topics we covered - The “movie-version” story of how we met and why we didn’t start dating until 18 months later - My rock-bottom moment and eating disorder from his point of view - Men and diet[...]
Jen is a Certified Professional Life Coach, podcast host, educator, and public speaker based in Chicago. She is all about helping women grow their passion work from the inside out by taking care of themselves first. Topics we cover in this episode: • Why her eating disorder spiraled AFTER she had created the life she thought she’d always wanted and why it DIDN’T start from a place of wanting to lose weight • What it was like opening up to her husband about her eating disorder[...]
I am so excited to share this interview with you because I know you will love it so much! In today’s episode I am chatting with my friend Davida Lederle, who is the creator behind The Healthy Maven, a multi-channel health- and wellness platform dedicated to making healthy living easier and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to self-care with a focus on how to live healthfully, rather than living for your health. When Davida isn’t in the kitchen,[...]
Hey you! Thank you for joining me today in this Q&A podcast session.I decided to do this episode, because I get a lot of questions in my Instagram DM folder and E-mail inbox and a lot of them are very similar in nature. It makes sense, because when we go through challenges with food and our body, we tend to think we’re alone in all this, but we actually never are. Our journeys are usually more similar than we think. The Questions I answer: What do you do on days where you “feel[...]
My first interview episode is with my dear friend Dr. Claudia T. Felty. You will absolutely love all the wisdom she has to share with us in this episode, because she is an expert at intuitive eating, a total nerd with all things nutrition science (these are her own words btw), and she's obsessed with teaching others how to reach their natural weight, whatever that may be, free from crazy meal plans or diets that take over your life. She is also a dessert loving dietician, educator, and dog mom,[...]
Wow, episode number 2 of my very own podcast, I still cannot believe I did it. I’ve been listening to podcasts for years now and never in a million years did I think I could pull off having my own show. But, here we are :) For the past few months, I have been busy with this new project of mine, because I want to make sure that I bring you the best value possible, while I hang out inside your ear buds as you clean the house, drive to work, walk your dog or any other time slots you dedicate to l[...]
I was shaking with nervousness as I submitted my Podcast to iTunes for review and publishing, but I did it! It’s published, finally! For the past few months, I have been busy with this new project of mine, because I want to make sure that I bring you the best value possible, while I hang out inside your ear buds as you clean the house, drive to work, walk your dog or any other time slots you dedicate to listening to podcasts. I simply cannot wait to hear your feedback about this show, because[...]
Welcome to the Own it Babe Podcast, or… the Own it Babe Show. I am actually not sure which of the two I will choose, so I might as well use both of them :) This project – my podcast – has been in the works for a very long time. I first started thinking about it back in spring and planned to launch at the end of May. But, for some reason, I kept pushing it further and further down on my goals for this year and now it’s November and I am just about to officially laun[...]