• Meet Rini
  • Blog
  • Health
  • Motherhood
  • Self Love
    • Mental Health
    • Self Love Tips
  • Life & Style
  • Shop my Faves
    • Amazon
    • Shop My Instagram
  • Contact

Own It Babe

Browse the Category

Self Love Tips

Blog Mental Health Personal Growth/Self Care Podcast Self Love Tips

Why people-pleasing causes anxiety and how to own who you are with Shaun Frey

In this episode we are digging into negative self-talk. People pleasing. Feeling crushed if people criticize us or don’t approve of us + how to break out of it.

Read More
Share
Blog Intuitive Eating Personal Growth/Self Care Self Love Tips

I didn’t work out for a year and here is what happened

I often get asked if I still have a workout routine after having recovered from exercise addiction and my eating disorder. I haven’t addressed this on Instagram, but I wanted to share with you why I chose not to exercise at all for a long time.

Read More
Share
Blog Personal Growth/Self Care Self Love Tips

How I turn fear of failure into evidence of success

How I overcame my pattern of feeling like a failure / being afraid to fail into looking and finding evidence as to why I will succeed and fulfill my desires, by Rini Frey, Own it Babe #selfdevelopment #personalgrowth

Can I be real with you for a second? My entire life has been built around the pattern of "I don't think I can succeed at this. Maybe other people can, but I can't." Does this sound familiar at all? This pattern showed up everywhere in my life This pattern was present in the following areas of my life: 1. "I will never recover from my eating disorder." 2. "The binge eating will never stop." 3. "I will alway[...]

Read More
Share
Blog Intuitive Eating Self Love Tips

Why you don’t have to change your body to love yourself

How you speak to yourself becomes your reality. In this article, I walk you though exactly how to shift your thoughts to create a lasting positive body image. Guess what, you do not have to change your body to embrace yourself and I want you to know how to harness the power of your mind to create more joy in your life.

One of our brain’s main jobs is to find evidence as to why our thoughts are true.When you constantly think about needing to lose weight or how much you dislike your body, your brain will constantly look for evidence to justify these thoughts.You’ll basically start feeling like crap all the time... Speaking from experience here. How you speak to yourself becomes your reality Our mind is powerful.This is the exact same body, but two completely different mindsets.We can make[...]

Read More
Share
Blog Intuitive Eating Podcast Self Love Tips

19 – The truth about Bikini Competitions: An Ex-Bikini Competitor reveals it all with Kayla Kotecki

Kayla is the author of “Damn the Diets,” founder of damnthediets.com and course instructor of two online e-courses "Find YOUR Balance" and "Get Your Period Back!" She is a non-diet Holistic Nutritionist who’s sick of women and men struggling and suffering from restrictive eating disorders caused by unrealistic and unsustainable diet culture and beauty standard demands. I want to show people there’s more to life than food and looking a certain way.   More about Kayla[...]

Read More
Share
Blog Podcast Self Love Tips

18 – What I did when my clothes didn’t fit anymore

In this episode, I am sharing with you how I overcame my mindset about attaching my self worth to this silly number on the tag.   Access my Body Image Video Training Series: https://ownitbabe.ca/freebies Size inclusive clothing brands https://www.torrid.comhttps://www.modcloth.comhttps://coverstorynyc.comhttps://www.all67.comhttps://www.universalstandard.comhttps://premme.ushttps://coedition.com   Share or Pin this Episode  [...]

Read More
Share
Blog Mental Health Podcast Self Love Tips

16 – Why my Weight Gain gave me my Life back

As we're heading into the new year, weight loss talk is all around us. I want to give you a different perspective and help you understand that shrinking yourself is not a sustainable New Year's Resolution, because it is way too focused on 'fixing' things you perceive as 'broken'.   Aside from talking about all the things my weight gain gave me back (aka my life!), I am also teaching you how to set goals/intentions for the new year instead.   Sign up for my free Body[...]

Read More
Share
Blog Mental Health Self Love Tips

How to accept weight gain in recovery

how to cope with weight gain after an eating disorder, by Rini Frey, ownitbabe.ca

This is a question I get almost every single day: How did you learn to accept your body after gaining all this weight in your recovery? It was not easy seeing my body change so drastically. During the first 2 months of my recovery, I put on about a third of my body weight. I talk all about the physical side effects of this weight gain in this article, especially when it came to my digestion. However, when it comes to the mental side effects of that weight gain, it is a whole other sto[...]

Read More
Share
Blog Mental Health Podcast Self Love Tips

#13 Navigating Pregnancy after an Eating Disorder, with Jess Dalliday

Jessica Dalliday is a certified Athletic Therapist, Kinesiologist and Pilates Instructor with a Masters Degree in Kinesiology and Health Science. She has her own blog called the Healthy Sweet Potato, where she shares plant-based recipes, personal growth journeys and fun stories about her golden retriever Allen. She started her blog as a way to connect with others who were passionate about about food and exercise and it slowly turned into a way for her to recover from her eating and exercise[...]

Read More
Share
Blog Intuitive Eating Personal Growth/Self Care Podcast Self Love Tips

#12 “Life will start for real once I lose X pounds”…?

This episode is part of a Q and A series that I have started through my Instagram account @ownitbabe and I have picked out 5 questions to answer today: 1. How do you get rid of the black-and-white mindset around food? 2. How long did it take for your weight to stabilize and what were some helpful steps you took to accept your weight gain and natural body shape? 3. How do you overcome the mentality of having to exercise every day? 4. Do you ever catch yourself thinking “Life wi[...]

Read More
Share
Next

Lets collaborate together

Are you a brand looking to partner with Rini? Click the button below to get in touch!

Get in Touch

Follow Along With Me

  • Meet Rini
  • Blog
  • Health
  • Motherhood
  • Self Love
  • Life & Style
  • Shop my Faves
  • Contact

©Rini Frey 2020 Site Powered by Pix & Hue.