One of our brain’s main jobs is to find evidence as to why our thoughts are true.When you constantly think about needing to lose weight or how much you dislike your body, your brain will constantly look for evidence to justify these thoughts.You’ll basically start feeling like crap all the time... Speaking from experience here. How you speak to yourself becomes your reality Our mind is powerful.This is the exact same body, but two completely different mindsets.We can make[...]