Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing. Through her writing,[...]
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binge eating disorder
binge eat·ing (noun) = the consumption of large quantities of food in a short period of time, typically as part of an eating disorder. I have openly shared my experience with binge eating and extreme hunger before, because I always get asked how I stopped binge eating. In this article, I want to give you my Top 3 Tips on how I ended the cycle of binge eating and found freedom and peace with food, so you can understand: …why your body drives you to eat large quantities of food …th[...]