It’s no news that we feel crappy when we compare our lives to other people’s lives on social media. I feel like a lot of people are talking about this and preaching to not compare ourselves. Personally, I know on a rational level that I should stop comparing myself. Yet, I've had a hard time putting it into practice until I actually understood comparison on social media on a much deeper level. In this episode, I am diving deeper into what it actually means to compare ourselves,[...]
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This is a question I get almost every single day: How did you learn to accept your body after gaining all this weight in your recovery? It was not easy seeing my body change so drastically. During the first 2 months of my recovery, I put on about a third of my body weight. I talk all about the physical side effects of this weight gain in this article, especially when it came to my digestion. However, when it comes to the mental side effects of that weight gain, it is a whole other sto[...]