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diet industry

Blog Self Love Tips

Why Cellulite is an invented “disease” that is part of a billion dollar industry

  Did you know that the word “cellulite” didn’t really appear anywhere until pretty recently? In fact, the word “cellulite” and it’s description made its first appearance in North America when Vogue printed an article about it in the 1960s… Before that, cellulite wasn’t really a global term to describe our skin. These bumps on our skin are a very natural part of our body tissue. Not a “disease” that needs to be cured.   Cellulite treatment is very recent and became[...]

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Blog Intuitive Eating Mental Health

How to deal with weight gain from chronic dieting and disordered eating

Weight Gain in Recovery from an eating disorder - tips

  [Disclaimer: The content of this article is for informational and educational purposes only and is not a substitute for medical advice, health care or eating disorder treatment.]   Our bodies fluctuate throughout our lifetime. We will probably not be the same size forever and that is completely normal. However, if we put ourselves through a period of excessive dieting, restricting food, binge eating, emotional eating or excessive exercise, the fluctuation will be much more[...]

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