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Own It Babe

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eating

Blog Mental Health Podcast

25 – How ‘healthy eating’ can turn into an eating disorder, with Caitlin Greene

  This week’s episode is with a dear friend of mine Caitlin Greene. Caitlin runs a Food Blog and and Instagram account (@starinfinitefood) with over 100k followers. Her food is truly a piece of art. If you look at her Instagram you will know exactly what I’m talking about.   Caitlin's story on how her innocent attempt to 'get healthy' turned into an eating disorder   Caitlin suffered from a severe eating disorder that – just like in my case – started as an innocent[...]

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Blog Mental Health Podcast

10 things I do to manage my anxiety and prevent burnout

Wow, episode number 2 of my very own podcast, I still cannot believe I did it. I’ve been listening to podcasts for years now and never in a million years did I think I could pull off having my own show. But, here we are :) For the past few months, I have been busy with this new project of mine, because I want to make sure that I bring you the best value possible, while I hang out inside your ear buds as you clean the house, drive to work, walk your dog or any other time slots you dedicate to l[...]

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Podcast

Trailer

Welcome to the Own it Babe Podcast, or… the Own it Babe Show. I am actually not sure which of the two I will choose, so I might as well use both of them :) This project – my podcast – has been in the works for a very long time. I first started thinking about it back in spring and planned to launch at the end of May. But, for some reason, I kept pushing it further and further down on my goals for this year and now it’s November and I am just about to officially laun[...]

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