If you’re missing your period, that means that your hormones are not working properly, which are the reasons why you might feel fatigued, foggy, even depressed.
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exercise
I am so excited to share this interview with you because I know you will love it so much! In today’s episode I am chatting with my friend Davida Lederle, who is the creator behind The Healthy Maven, a multi-channel health- and wellness platform dedicated to making healthy living easier and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to self-care with a focus on how to live healthfully, rather than living for your health. When Davida isn’t in the kitchen,[...]
How do you know that you took your exercise regime too far? Here is what my life looked like a year ago. I exercised for about 1-2 hours per day and tracked my food and macronutrients in order to stay in a caloric deficit. I stayed in a caloric deficit for about 10 years, with several binge episodes in between. In previous blog posts, I have talked a lot about disordered eating, but how about an exercise addiction that you are totally unaware of? We often overlook the consequences of t[...]