Browse the Tag

fear foods

Blog Intuitive Eating

I eat dessert every single day and here is why

I used to never allow myself to eat dessert, so once I quit my extreme fitness lifestyle, I couldn't stop eating ice cream at first. I went through a long period of extreme mental hunger, which was difficult mentally and physically. My digestion was a war zone. But I got through it and I am sharing why it is so good for my health nowadays to eat dessert every single day, in order to keep my body balanced. #intuitiveeating #metabolism #dessert

Once I tasted ice cream for the first time in years, all flood gates opened and I couldn’t stop eating. After quitting my extreme fitness lifestyle, I went through about a year of eating upwards of tens of thousands of calories every single day.

Read More