Caroline Dooner is a full-time writer on the subject of food obsession + how to heal from it. In this episode, we are talking about why our bodies rebel against diets.
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food freedom
Welcome to Own it Babe, a podcast about an unconventional approach to health that isn’t about counting calories and killing yourself in the gym, but rather an approach to food that is rooted in intuitive eating, food freedom, and body acceptance. This episode is based around questions I get a TON from students in my online course as well as my lovely followers on Instagram that slide into my DMs. It’s a question along the lines of “I’ve been trying to eat intuitively and felt[...]
3 tips to navigate intuitive eating despite the weight gain, so you are not tempted to go back to dieting and restriction.
As you know, I don't support any restrictive way of eating. I am a huge fan of eating foods that bring you pleasure, nourish your body AND nourish your soul.
In this episode, I am giving you a major and honest life update about my personal life and my business. Just a heads up that if you are not interested in that to skip ahead to minute 23:00 of this show where I dive into the topic of overcoming the diet mentality as we're starting out on our intuitive eating journey. In this episode I am sharing what helped me: Get out of the diet-binge-restrict cycleStop sabotaging my health with restriction, over-exercise and my[...]
Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing. Through her writing,[...]
I used to identify as a "sugar addict" and was convinced that I had to avoid sugar at all costs, in order to get over my "addiction". However, I wasn't aware of the whole truth behind the "sugar addiction" research. Once I educated myself on the big picture of this study, I was able to heal my relationship to sugar once and for all. In this episode, I am sharing the other side of the "sugar addiction" story with you, as well as the reasons you might feel out of control or addicted to sugar a[...]
Leslie McDonald is the face behind the social media account @balanced_life_leslie. She is a sound healer, reiki practitioner, and certified holistic health coach with a passion for creating community, sharing recipes, and meal prep tips as well as making wellness accessible to everyone. Her work has been featured in Mind Body Green, Thrive Global, Greatist, and Whole30recipes. Trigger warning: Leslie has suffered from some autoimmune conditions and has found eating Paleo to be very benefi[...]
“Do you actually enjoy these flourless spinach-pancakes you made for our Sunday brunch?”, Shaun said to me with a cheeky smirk. “If you enjoy them that’s great, I’m just making sure you actually prefer them over real pancakes.” I shrugged my shoulders and said: “Babe, I’m not on a diet. This is a lifestyle! I actually don’t mind these and they’re healthy”, as I kept choking them down on a Sunday morning back in 2016. When I tasted real pancakes for the first time[...]
“Deprivation (noun): the lack or denial of something considered to be a necessity.” Deprivation gets glorified, especially for us women.Whether that is depriving ourselves of food, depriving ourselves of other basic self-care needs or even depriving ourselves of our wildest dreams in life, so that we can take care of everybody else’s needs first. Have you ever thought about that? In this article, I want to dive a little bit deeper and explain: - How food deprivation harms our bo[...]