If you are living in the US, this week is traditionally kicking off the holiday season, which for many of us can be a triggering time. It's also a very confusing time. There's plenty of family gatherings and work events/holiday parties with food being a huge part of it. Yet, most of the conversations revolve around which diet Sally is starting on January 1st to "make up for the holiday meals"... So, today, I want to give you 3 important holidays reminders, whether you are in the U[...]