• Meet Rini
  • Blog
  • Health
  • Motherhood
  • Self Love
    • Mental Health
    • Self Love Tips
  • Life & Style
  • Shop my Faves
    • Amazon
    • Shop My Instagram
  • Contact

Own It Babe

Browse the Tag

it’s not a diet it’s a lifestyle

Blog Intuitive Eating

Why a “lifestyle diet” is still a restrictive diet

I used to say "It's not a diet, it's a lifestyle", but for me, it was an excuse to keep restricting food and exercising excessively. This caused a lot of mental and physical damage, so I am here to bust the myths today! #dieting #edrecovery

“Do you actually enjoy these flourless spinach-pancakes you made for our Sunday brunch?”, Shaun said to me with a cheeky smirk.  “If you enjoy them that’s great, I’m just making sure you actually prefer them over real pancakes.” I shrugged my shoulders and said: “Babe, I’m not on a diet. This is a lifestyle! I actually don’t mind these and they’re healthy”, as I kept choking them down on a Sunday morning back in 2016. When I tasted real pancakes for the first time[...]

Read More
Share

Lets collaborate together

Are you a brand looking to partner with Rini? Click the button below to get in touch!

Get in Touch

Follow Along With Me

  • Meet Rini
  • Blog
  • Health
  • Motherhood
  • Self Love
  • Life & Style
  • Shop my Faves
  • Contact

©Rini Frey 2020 Site Powered by Pix & Hue.