"Be obsessively grateful" I read this quote a while ago and it really stuck with me. During the first weeks of my eating disorder recovery, I spent lots and lots of time journaling. Working with my health coach held me accountable in starting a gratitude journal. Every morning, I would write down 3 things I am grateful for. At the beginning, I was pretty skeptical and wasn’t sure what to make of it. It sounded woo-woo to me to write down things I want to celebrate about my life. I felt so down[...]