Kayla is the author of “Damn the Diets,” founder of damnthediets.com and course instructor of two online e-courses "Find YOUR Balance" and "Get Your Period Back!" She is a non-diet Holistic Nutritionist who’s sick of women and men struggling and suffering from restrictive eating disorders caused by unrealistic and unsustainable diet culture and beauty standard demands. I want to show people there’s more to life than food and looking a certain way. More about Kayla[...]
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mental health awareness
My eating disorder and exercise addiction gave me a FALSE sense of control, even though it was the other way around. I was letting it control me.
This episode is part of a Q and A series that I have started through my Instagram account @ownitbabe and I have picked out 5 questions to answer today: 1. How do you get rid of the black-and-white mindset around food? 2. How long did it take for your weight to stabilize and what were some helpful steps you took to accept your weight gain and natural body shape? 3. How do you overcome the mentality of having to exercise every day? 4. Do you ever catch yourself thinking “Life wi[...]
[Disclaimer: This article is for informational and educational purposes only and is not a substitute for medical advice, mental health care or eating disorder treatment.] The RU Okay Day September 14 was the official RU okay day in 2017. RU okay is a suicide prevention charity that raises awareness about anxiety and depression. They have such an amazing mission that resonates with so many of us. Seeing instagram posts with this hash tag all over my feed gave me the extra push towards opening up[...]