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mental health support

Blog Mental Health Personal Growth/Self Care Podcast

Anxiety – conquering, dealing with + living with this constant companion

My 3 favourite tips to conquer, deal with and live with anxiety, while also thriving and creating purpose, meaning and joy in your life. By Rini Frey, ownitbabe.ca, Own it Babe, Episode #30 #mentalhealth #selfcare

Hey everyone and welcome back to the Own it Babe podcast. How are you?? I took a little bit of a break this past week, wasn’t hanging out on Instagram much, didn’t do much work and feel like I haven’t talked to you in forever! I hope you are doing well and maybe not going through what I’m going through right now. OMG, that sounded so dramatic, right? Today’s episode is about anxiety and some important thoughts I want to pass on to you when it comes to dealing with it.[...]

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