Today’s solo episode is very near and dear to my heart, because I will be sharing with you how I overcame my mindset of perfectionism with food, the mistakes I made while I was trying to recover from orthorexia – an obsession with eating healthy and, let’s be honest, an obsession with dieting – and how I allowed myself to finally relax around food and stop dieting for good. This episode will be super helpful for you if you’re currently in the mindset of “I just don’t un[...]
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mental health tips
Hey everyone and welcome back to the Own it Babe podcast. How are you?? I took a little bit of a break this past week, wasn’t hanging out on Instagram much, didn’t do much work and feel like I haven’t talked to you in forever! I hope you are doing well and maybe not going through what I’m going through right now. OMG, that sounded so dramatic, right? Today’s episode is about anxiety and some important thoughts I want to pass on to you when it comes to dealing with it.[...]
I am constantly working on ways to manage my anxiety and seasonal affective disorder ('Winter Blues') and it's safe to say that I manage well...most times. In this short episode, I am sharing with you the one most important step I take every single time I struggle with my mental health and how I turn the bad days around as much as possible. Instagram: https://instagram.com/ownitbabe Access my Body Image Video Series: https://ownitbabe.ca/freebies[...]