Today's guest Dr. Barbara Shabazz, founder of Intentional Activities, is a psychologist by trade, and a certified personal and executive coach by choice. After being laid off twice in one year from two academic positions, Intentional Activities was born out of her need to make lemonade out of the lemons. As an intentional life coach, she uses intentional activities (positive cognitive and behavioral tasks, actions, or exercises that require some degree of daily personal effort, and ult[...]
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mindset hacks
Can I be real with you for a second? My entire life has been built around the pattern of "I don't think I can succeed at this. Maybe other people can, but I can't." Does this sound familiar at all? This pattern showed up everywhere in my life This pattern was present in the following areas of my life: 1. "I will never recover from my eating disorder." 2. "The binge eating will never stop." 3. "I will alway[...]
In this episode I am answering your questions and talk about: * My vacation in Mexico and what my bad body image moment taught me * How I shifted from body hate to pure joy and self love with just one step * How to deal with the constant desire to change your personality based on not feeling enough - aka how to step into your truth and be the badass woman you're supposed to be * How I handled relapses in the past and overcame my mindset of "I will never recover from my eati[...]