“Do you have any advice for me to lose weight without obsessing over food? I need to lose weight for health reasons.” Something along those lines is one of the main questions I get on a daily basis. I consistently share my story and experience with chronic dieting and obsessive compulsive behaviours around food, so suffice to say I am not a fan of intentional weight loss. However, I totally get that it’s freaking hard to not listen to all the diet-culture-infused messa[...]