Today’s guest is Dr. Jennifer L. Gaudiani, MD, CEDS, FAED. She is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. From 2008 to 2016, she was one of the leaders of the ACUTE Center for Eating Disorders at Denver Health. She left after serving as its Medical Director and as an As[...]
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orthorexia
Kayla is the author of “Damn the Diets,” founder of damnthediets.com and course instructor of two online e-courses "Find YOUR Balance" and "Get Your Period Back!" She is a non-diet Holistic Nutritionist who’s sick of women and men struggling and suffering from restrictive eating disorders caused by unrealistic and unsustainable diet culture and beauty standard demands. I want to show people there’s more to life than food and looking a certain way. More about Kayla[...]
Every January, gym memberships go through the roof and the diet industry experiences a big boost in sales. It is the marketing month of the year for the weight loss industry and unfortunately, most people still fall for the body shaming messages. We are taught to feel bad for eating delicious food during the holidays and spending our time with our loved ones, resting and recharging. We are told that we should "get back on track" in January to "make up for the holidays indulgences". It is[...]
Hey you! Thank you for joining me today in this Q&A podcast session.I decided to do this episode, because I get a lot of questions in my Instagram DM folder and E-mail inbox and a lot of them are very similar in nature. It makes sense, because when we go through challenges with food and our body, we tend to think we’re alone in all this, but we actually never are. Our journeys are usually more similar than we think. The Questions I answer: What do you do on days where you “feel[...]
Out of sheer curiosity, I googled the title of my article before publishing it. All that came up was "how to stop counting calories and still lose weight". The intention of weight loss is the whole problem our society is so obsessed with calories and macronutrients. It is weight loss or an innocent "healthy eating journey" that usually gets us into this mess. The recipe for a food and body obsession The recipe for this obsession is this. Take a society that is obsessed with small bodies, t[...]