If you’re missing your period, that means that your hormones are not working properly, which are the reasons why you might feel fatigued, foggy, even depressed.
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over exercise
How do you know that you took your exercise regime too far? Here is what my life looked like a year ago. I exercised for about 1-2 hours per day and tracked my food and macronutrients in order to stay in a caloric deficit. I stayed in a caloric deficit for about 10 years, with several binge episodes in between. In previous blog posts, I have talked a lot about disordered eating, but how about an exercise addiction that you are totally unaware of? We often overlook the consequences of t[...]