I often get asked if I still have a workout routine after having recovered from exercise addiction and my eating disorder. I haven’t addressed this on Instagram, but I wanted to share with you why I chose not to exercise at all for a long time.
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overtraining
Jessica Dalliday is a certified Athletic Therapist, Kinesiologist and Pilates Instructor with a Masters Degree in Kinesiology and Health Science. She has her own blog called the Healthy Sweet Potato, where she shares plant-based recipes, personal growth journeys and fun stories about her golden retriever Allen. She started her blog as a way to connect with others who were passionate about about food and exercise and it slowly turned into a way for her to recover from her eating and exercise[...]
If you’re missing your period, that means that your hormones are not working properly, which are the reasons why you might feel fatigued, foggy, even depressed.