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paleo

Blog Intuitive Eating

Why I stay away from these 5 diets

ketogenic diet; paleo diet; juice cleanses; intermittent fasting for women

My first thought about dieting was at age 13, my first diet attempt was at age 15. Nowadays, this would be considered pretty late. I hear about girls at the age of 7 wanting to go on a diet. We live in a crazy world! In the past 13 years, I have suffered through various eating disorders and "eating-styles/life-styles" that were eating disorders in disguise. Now that I am slowly recovering and finding peace through intuitive eating, I can look back and reflect. None of these diets worked for me.[...]

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Blog Intuitive Eating

10 reasons why your diet is not working for you

why is my diet not working anymore

  Whichever diet I am talking about here that did not work out for me, this is my subjective opinion. It is not a substitute for medical advice, so always do you own research and experimentation.   Maybe your diet does work for you (right now) There is probably plenty of people that thrive on one of the diets I will mention and that is great. However, if you tend to get obsessive over things and are a very type A person like me, you might be able to relate to some things I will[...]

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