A lot of people think that losing weight should be the number one reason to exercise. The number two reason is often preventing heart disease and diabetes. They treat their workout like a painful chore to maintain or change their bodies. Or, they exercise to prevent some illness in the unforeseeable future. If changing your body is the reason you go to the gym, there is a possibility you don't enjoy your workouts. There is a possibility you will start hating the gym or getting dis[...]
Whichever diet I am talking about here that did not work out for me, this is my subjective opinion. It is not a substitute for medical advice, so always do you own research and experimentation. Maybe your diet does work for you (right now) There is probably plenty of people that thrive on one of the diets I will mention and that is great. However, if you tend to get obsessive over things and are a very type A person like me, you might be able to relate to some things I will[...]