My eating disorder and exercise addiction gave me a FALSE sense of control, even though it was the other way around. I was letting it control me.
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perfectionism
Have you ever had one of those days... ...where you run around like a mad woman, but you feel like you get absolutely nothing done? I sometimes have days where I feel like a complete mess and I know exactly what my problem is: My perfectionism. I sometimes throw around the sentence “I am a perfectionist!” like it’s no big deal and just some quirky character trait of mine. However, if I’m truly honest, it's the most painful, frustrating and alienating part of being me. What it means[...]
Wow, episode number 2 of my very own podcast, I still cannot believe I did it. I’ve been listening to podcasts for years now and never in a million years did I think I could pull off having my own show. But, here we are :) For the past few months, I have been busy with this new project of mine, because I want to make sure that I bring you the best value possible, while I hang out inside your ear buds as you clean the house, drive to work, walk your dog or any other time slots you dedicate to l[...]