In this episode we are digging into negative self-talk. People pleasing. Feeling crushed if people criticize us or don’t approve of us + how to break out of it.
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personal growth
Hey everyone and welcome back to the Own it Babe podcast. How are you?? I took a little bit of a break this past week, wasn’t hanging out on Instagram much, didn’t do much work and feel like I haven’t talked to you in forever! I hope you are doing well and maybe not going through what I’m going through right now. OMG, that sounded so dramatic, right? Today’s episode is about anxiety and some important thoughts I want to pass on to you when it comes to dealing with it.[...]
Today's guest Dr. Barbara Shabazz, founder of Intentional Activities, is a psychologist by trade, and a certified personal and executive coach by choice. After being laid off twice in one year from two academic positions, Intentional Activities was born out of her need to make lemonade out of the lemons. As an intentional life coach, she uses intentional activities (positive cognitive and behavioral tasks, actions, or exercises that require some degree of daily personal effort, and ult[...]
Can I be real with you for a second? My entire life has been built around the pattern of "I don't think I can succeed at this. Maybe other people can, but I can't." Does this sound familiar at all? This pattern showed up everywhere in my life This pattern was present in the following areas of my life: 1. "I will never recover from my eating disorder." 2. "The binge eating will never stop." 3. "I will alway[...]
In this episode I am answering your questions and talk about: * My vacation in Mexico and what my bad body image moment taught me * How I shifted from body hate to pure joy and self love with just one step * How to deal with the constant desire to change your personality based on not feeling enough - aka how to step into your truth and be the badass woman you're supposed to be * How I handled relapses in the past and overcame my mindset of "I will never recover from my eati[...]
Have you ever had one of those days... ...where you run around like a mad woman, but you feel like you get absolutely nothing done? I sometimes have days where I feel like a complete mess and I know exactly what my problem is: My perfectionism. I sometimes throw around the sentence “I am a perfectionist!” like it’s no big deal and just some quirky character trait of mine. However, if I’m truly honest, it's the most painful, frustrating and alienating part of being me. What it means[...]
Leslie McDonald is the face behind the social media account @balanced_life_leslie. She is a sound healer, reiki practitioner, and certified holistic health coach with a passion for creating community, sharing recipes, and meal prep tips as well as making wellness accessible to everyone. Her work has been featured in Mind Body Green, Thrive Global, Greatist, and Whole30recipes. Trigger warning: Leslie has suffered from some autoimmune conditions and has found eating Paleo to be very benefi[...]
This will be a quick episode, because I want to get straight to the point today and share my personal experience with fear. In this episode I share: - How my fear of not being enough sneaks into my life and what I do about it- How I channel this fear into courage- What courage feels like and how exactly I build my self-confidence through feeling my fear- How to unleash your inner superhero Links mentioned in this Episode Join my brand-new Self Love Jumpstart course at https://courses.ownit[...]
Here is a big myth about being recovered from an eating disorder that I always thought was true: ”Your life is full of rainbows and unicorns and you will be forever free!" (and here are some more myths in case you are curious) I always thought that once I am recovered and free of my food- and body obsession I will be happy. Why? Well, because for so many years the only thing weighing me down was my issue with food and my body. Once that was gone, everything was going[...]
Self-Love | ˈˌself ˈləv/ | noun Regard for one's own well-being and happiness (considered as a desirable rather than narcissistic characteristic). Self-love often gets confused with being a narcissist. “This person is full of themselves, they are just in love with themselves and think that they are IT. Ugh!” However, this character trait i[...]