Caroline Dooner is a full-time writer on the subject of food obsession + how to heal from it. In this episode, we are talking about why our bodies rebel against diets.
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In this episode, eating disorder survivor Emily Meador and her husband Cody share her recovery story and how it impacted their relationship.
Today’s solo episode is very near and dear to my heart, because I will be sharing with you how I overcame my mindset of perfectionism with food, the mistakes I made while I was trying to recover from orthorexia – an obsession with eating healthy and, let’s be honest, an obsession with dieting – and how I allowed myself to finally relax around food and stop dieting for good. This episode will be super helpful for you if you’re currently in the mindset of “I just don’t un[...]
This will be a quick episode, because I want to get straight to the point today and share my personal experience with fear. In this episode I share: - How my fear of not being enough sneaks into my life and what I do about it- How I channel this fear into courage- What courage feels like and how exactly I build my self-confidence through feeling my fear- How to unleash your inner superhero Links mentioned in this Episode Join my brand-new Self Love Jumpstart course at https://courses.ownit[...]
The episode everyone keeps asking me about is finally out!I am interviewing my husband Shaun and we are having a very juicy and honest conversation about body image, diet culture for men, supporting a loved one through an eating disorder, mental health, sex and much more! Some of my favorite topics we covered - The “movie-version” story of how we met and why we didn’t start dating until 18 months later - My rock-bottom moment and eating disorder from his point of view - Men and diet[...]