In this episode we are digging into negative self-talk. People pleasing. Feeling crushed if people criticize us or don’t approve of us + how to break out of it.
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relationships
I want to highlight something that I think a lot of us are ashamed to talk about: Our desire to be intimate - either with our partner/date or with ourselves. Since I restricted food severely from a young age, my desire to experience and enjoy sex never really developed. I was ashamed of my non-existent sex drive I always thought I’m just weird this way and that I’m just not one of those women that enjoys being touched and trying out new things in the bedroom. In fa[...]
We all have that inner voice that tells us we aren’t good enough. Some people call it the inner bully, some people call it the “ED voice”, some people give that voice a name. I like to call this voice the inner mean girl. She likes to chit chat our ear off and tell us why we shouldn’t ask for a promotion at work, why we shouldn’t go on a second date with the hot guy from the other night or why we shouldn’t eat dessert. Calming the inner mean girl and starting to get along wit[...]