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self compassion

Blog Self Love Tips

Self Love Quotes – A Collection of my Favourites

Self Love often gets confused with being a narcissist, but this couldn't be further from the truth. Self Love is so much more than "loving your body" or its looks. It goes much deeper than that. An explanation of Self Love along with some of my favourite self-love quotes, by Rini Frey - ownitbabe.ca

                Self-Love | ˈˌself ˈləv/ | noun                    Regard for one's own well-being and happiness (considered as a desirable rather than narcissistic characteristic).   Self-love often gets confused with being a narcissist. “This person is full of themselves, they are just in love with themselves and think that they are IT. Ugh!” However, this character trait i[...]

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Blog Intuitive Eating Mental Health

You binge ate – now what?

If you have ever struggled with binge eating, you can probably relate: Your alarm goes off and you are in a haze. What happened last night? You need a few seconds to realize that you still feel sick to your stomach. Your eyes and face feel puffy and you don’t even want to look in the mirror and see the damage. Your guilt is weighing you down, before you even got out of bed. All you want to do is shut the blinds and sleep forever. You probably made a promise to yourself last night that you won[...]

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