In this episode we are digging into negative self-talk. People pleasing. Feeling crushed if people criticize us or don’t approve of us + how to break out of it.
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self-love
Hey everyone and welcome back to the Own it Babe podcast. How are you?? I took a little bit of a break this past week, wasn’t hanging out on Instagram much, didn’t do much work and feel like I haven’t talked to you in forever! I hope you are doing well and maybe not going through what I’m going through right now. OMG, that sounded so dramatic, right? Today’s episode is about anxiety and some important thoughts I want to pass on to you when it comes to dealing with it.[...]
Today's guest Dr. Barbara Shabazz, founder of Intentional Activities, is a psychologist by trade, and a certified personal and executive coach by choice. After being laid off twice in one year from two academic positions, Intentional Activities was born out of her need to make lemonade out of the lemons. As an intentional life coach, she uses intentional activities (positive cognitive and behavioral tasks, actions, or exercises that require some degree of daily personal effort, and ult[...]
Let me tell you about my 2016 vs. 2019 priorities: 2016: Abs. 2019: Life. Memories. Connection. Love. Laughter. Being present. Purpose. Joy. The price I had to pay to have abs Obsessive calorie- and macro counting. Brain fog. Secret binge eating. Isolation. No social life. Excruciating workouts. Hating my body. Suffering from eating disorders for over 12 years. In secret. Being hooked on the outside world’s approval to feel worthy. Trying to fill up on massive[...]
One of our brain’s main jobs is to find evidence as to why our thoughts are true.When you constantly think about needing to lose weight or how much you dislike your body, your brain will constantly look for evidence to justify these thoughts.You’ll basically start feeling like crap all the time... Speaking from experience here. How you speak to yourself becomes your reality Our mind is powerful.This is the exact same body, but two completely different mindsets.We can make[...]
In this episode, I am sharing with you how I overcame my mindset about attaching my self worth to this silly number on the tag. Access my Body Image Video Training Series: https://ownitbabe.ca/freebies Size inclusive clothing brands https://www.torrid.comhttps://www.modcloth.comhttps://coverstorynyc.comhttps://www.all67.comhttps://www.universalstandard.comhttps://premme.ushttps://coedition.com Share or Pin this Episode [...]
This episode is part of a Q and A series that I have started through my Instagram account @ownitbabe and I have picked out 5 questions to answer today: 1. How do you get rid of the black-and-white mindset around food? 2. How long did it take for your weight to stabilize and what were some helpful steps you took to accept your weight gain and natural body shape? 3. How do you overcome the mentality of having to exercise every day? 4. Do you ever catch yourself thinking “Life wi[...]
Have you ever had one of those days... ...where you run around like a mad woman, but you feel like you get absolutely nothing done? I sometimes have days where I feel like a complete mess and I know exactly what my problem is: My perfectionism. I sometimes throw around the sentence “I am a perfectionist!” like it’s no big deal and just some quirky character trait of mine. However, if I’m truly honest, it's the most painful, frustrating and alienating part of being me. What it means[...]
Leslie McDonald is the face behind the social media account @balanced_life_leslie. She is a sound healer, reiki practitioner, and certified holistic health coach with a passion for creating community, sharing recipes, and meal prep tips as well as making wellness accessible to everyone. Her work has been featured in Mind Body Green, Thrive Global, Greatist, and Whole30recipes. Trigger warning: Leslie has suffered from some autoimmune conditions and has found eating Paleo to be very benefi[...]
This will be a quick episode, because I want to get straight to the point today and share my personal experience with fear. In this episode I share: - How my fear of not being enough sneaks into my life and what I do about it- How I channel this fear into courage- What courage feels like and how exactly I build my self-confidence through feeling my fear- How to unleash your inner superhero Links mentioned in this Episode Join my brand-new Self Love Jumpstart course at https://courses.ownit[...]