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Blog Intuitive Eating

Why I stay away from these 5 diets

ketogenic diet; paleo diet; juice cleanses; intermittent fasting for women

My first thought about dieting was at age 13, my first diet attempt was at age 15. Nowadays, this would be considered pretty late. I hear about girls at the age of 7 wanting to go on a diet. We live in a crazy world! In the past 13 years, I have suffered through various eating disorders and "eating-styles/life-styles" that were eating disorders in disguise. Now that I am slowly recovering and finding peace through intuitive eating, I can look back and reflect. None of these diets worked for me.[...]

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