Hey you! Thank you for joining me today in this Q&A podcast session.I decided to do this episode, because I get a lot of questions in my Instagram DM folder and E-mail inbox and a lot of them are very similar in nature. It makes sense, because when we go through challenges with food and our body, we tend to think we’re alone in all this, but we actually never are. Our journeys are usually more similar than we think. The Questions I answer: What do you do on days where you “feel[...]
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I was shaking with nervousness as I submitted my Podcast to iTunes for review and publishing, but I did it! It’s published, finally! For the past few months, I have been busy with this new project of mine, because I want to make sure that I bring you the best value possible, while I hang out inside your ear buds as you clean the house, drive to work, walk your dog or any other time slots you dedicate to listening to podcasts. I simply cannot wait to hear your feedback about this show, because[...]
Sometimes I wonder… what came first for me? Was it my anxiety or my eating disorder? I dove deep into researching the connection between mental health and disordered eating behaviors and it brought me a lot of clarity. I want to pass my knowledge on to you, so you can understand: How my anxiety caused me to self-sabotage with food as a coping mechanism Why certain coping mechanisms can help us survive How to cope with mental health concerns in recovery[...]