caroline dooner is a full-time writer on the subject of food obsession and how to heal from it. In this podcast episode, we are talking about her book The Fck it Diet as well as the science behind why our bodies rebel against diets. With Caroline Dooner and Rini Frey, Own it Babe, episode 38

Why our bodies are hardwired against dieting with Caroline Dooner

Caroline Dooner is a full-time writer on the subject of food obsession and how to heal from it. She spent years as a performer, trying really hard to fit into the tiny/beautiful category. She believed she was a food addict, and so she dieted like it was her job (because it kind of was), and hoped it would help her meet her destiny, but all it did was crush her soul and hurt her body.

Now she runs her amazing business called The F*ck It Diet and writes about our relationship to food and weight.

I can’t wait for you to listen to her story, including her epiphany on her 24^th birthday that kicked off her f*ck-it-diet-journey.

We talk all about why restricting food, especially carbs and sugar, makes us MORE insulin resistant and more obsessed with food, as well as how to start taking your power back and heal your relationship to food on a physical, emotional and mental level.